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Q&A with Australian Health Practitioners
What are home remedies that effectively treat acne?
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Dr Rebecca Reynolds
Nutritionist
Rebecca Charlotte Reynolds, PhD (Dr Bec) Personable and ethical registered nutritionist (RNutr) and lecturer at UNSW Australia in lifestyle and health. Regular consultant to the … View Profile
Hi there,
Diet can maybe have some effect on acne - avoid high GI foods, dairy and inflammatory fats (e.g. vegetable oils that aren't olive, etc.) - eat more low GI foods, fruits and vegies (not potato), fish oil, olive oil, etc
Find out more about GI here: http://www.glycemicindex.com/
There are also things you can buy from the chemist if you want to go down that route that may help - let me know if you want more info.
Cheers,
Dr B :)Report this post
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