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Credentialled Diabetes Educator (CDE), Diabetes Educator, Dietitian
Yes type 2 diabetes is genetic so having both parents does put you at higher risk. But it doesn't mean that it is inevitable that you develop diabetes as lifestyle also plays a part. Eating well, exercising regularly and maintaining a healthy weight can significantly reduce your risk. Studies have shown that lifestyle modification programs which incorporate diet and exercise can reduce the risk of developing diabetes in those with pre-diabetes (who are at high risk) by around 60%.
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