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Q&A with Australian Health Practitioners
Where can I find recipes that are diabetic friendly?
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I’ve found it difficult to locate diabetic friendly recipes that are tasty. Is there a website or a cookbook that anyone can recommend? -
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Kate Marsh
Credentialled Diabetes Educator (CDE), Diabetes Educator, Dietitian
Kate works with clients with type 1 and gestational diabetes, PCOS, and those following a plant-based (vegetarian or vegan) diet. As a diabetes educator, she … View Profile
There are plenty of diabetes-friendly recipe books available - the best place to find these is your state diabetes association. The Low GI Diet Cookbook (Jennie Brand Miller et al) is also a good choice as is Diabetic Living Magazine (available by subscription or in newsagents) and Healthy Food Guide Magazine (you can also find some recipes on their website http://www.healthyfoodguide.com.au/). Sanitarium has good recipes for using legumes, grains and vegetables http://www.sanitarium.com.au/recipes
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I came to see this site and I think this will be quite helpful to you. They have baking and cooking recipes that make use of natural sweeteners. Hope I was able to help you. Just message me up if you need some more help.:D
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Peta Adams
Dietitian
I am an Accredited Practising Dietitian locally born and working within the Riverina.I have a passion for helping people to achieve their nutrition goals, coaching … View Profile
Taste.com.au is also a good site to browse as it doe have sections dedicated to low GI meals suitable for people with Diabetes.
The Symply Too Good To Be true cookbooks are also great, simple, nutrition anaylsis and GI values for all their meals.
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Lynne McCleary
Credentialled Diabetes Educator (CDE), Diabetes Educator
I am a credentialled diabetes educator and have been a diabetes educator for approx 20 years. I run a diabetes clinic in Toowoomba, Queensland - … View Profile
There are many cookbooks but one of the best recipe books I've ever seen is Diabetes Living, which is actually a magazine that comes out regularly. It has some great recipes in it that are diabetes friendly. But really, it's about healthy eating. Therefor people with diabetes can follow any recipe they like but may need to adapt them slightly so they are a healthier version. Having a talk to a dietitian might help you with getting that information.
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Priya Iyer
Dietitian
With over 16+ years experience in the field of nutrition & dietetics, Priya specialises in rehabilitation (covering neurology, burns, aged care & disability) and has … View Profile
You could check out the list of cookbooks on Diabetes Australia website (link below):
http://www.diabetesaustralia.com.au/en/Resources/Publications/Cookbooks/
Also, the US Dept of Health & Human services’ have developed a free recipe booklet for people with diabetes & their families as part of the National Diabetes Education Program which could be accessed via the link below:
http://ndep.nih.gov/media/tasty-recipes-508.pdf?redirect=true
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