Health Professional
Your doctor or a dietician could advise you about a balanced diet when trying to conceive including how to include folate in your diet.
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Clinical Psychologist, Psychologist
I'm not a dietician - just a mum - I found an excellent recipe book called “Feeding the bump” which had loads of excellent, easy to prepare and yummy meals. It describes why each meal is good for you and for the baby. I'd highly recommend it!
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For expert information on healthy eating for pregnancy or any other time, go to http://www.nutritionaustralia.org/national/resources, and following the prompts to their ‘food and nutrition, resources and facts’.
Vivienne
Women’s Health Educator
Health Information Line, Women’s Health Queensland Wide
Women living in Queensland can also call our Health Information Line - a free information and referral service for Queensland women - on 3839 9988 or 1800 017 676 (toll free outside Brisbane).
Please note that all health information provided by Women’s Health Queensland Wide is subject to this disclaimer
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