There are a number of OCD Self-Screening Test which are designed to give insight into an individuals thought processes and resulting behaviours. A diagnosis will include the presence of obsessions and compulsions that cause major distress or disruption to daily life. It is important to remember that a qualified mental health professional should be consulted before making any self-diagnosis.
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Diagnosing mental health conditions is a complex task. There are many mistakes that unqualified people make, because there is a range of factors that can lead a person to act or feel a particular way. Checklists will help you determine whether you have the symptoms of OCD, but will often not help determine the cause. The symptoms you describe sound like OCD, but you should see a qualified mental health professional to clarify the diagnosis and to discuss treatment
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