Conversation started by millie1013
Dietitian
To answer your question about the updated version of BMI, it is still the recommended range. https://www.healthdirect.gov.au/body-mass-index-bmi-and-waist-circumference
In say that, as health professionals, we consider weight as only one of many ways to measure 'healthiness' or 'wellness' if you like. It is not THE only way to measure 'wellness'. As dietitians, we looking at each individual, your own lifestyle, eating style, whether you have any medical issues, and we are looking at you, as a person, not as a number on the scale. This can be discussed in a consultation with an Accredited Practising Dietitian, with a special interest in the subject of women's wellness, mindfulness, whilst using clinical information to recommend the most suitable course of action.
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It may also be worth noting that certain enthnicities have varied risks with lower BMI's.
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