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Q&A with Australian Health Practitioners
What is the difference between good v bad cholesterol?
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I recently had my cholesterol tested and the GP said it was high in good Cholesterol. I have tried to read about the difference but the sites I go to are technical. Can someone explain in simple terms the difference? Please. -
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Mark Surdut
Dietitian
Leading Melbourne Accredited Practising Dietitian -Mark Surdut APD AN. Mark runs a practise in North Caulfield with expertise in Medical Nutrition Therapy. Mark has a … View Profile
Hi there
its simple…
there are 2 forms that cholesterol is chanelled around the body
Good cholesterol or HDL (think H = “healthy”!) - moves away from the heart, to the liver for beaking down - GOOD
Bad Cholesterol or LDL (think L =“ lethal”!) = moves towards the HEART, running the risk of itbeing deposited on arteries - BAD
(these HDL and LDLs are particles that carry around the cholesterol)
Dont worry about the HDL being high, what is important to ceheck is the RATIO of HDL to TOTAL cholesterol. Let us know what that is and we can discuss further.
ps. we fid HDL elevated in very active individuals..
Suggest you also discuss further with yourn doctor of courseReport this post
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Arlene Normand
Dietitian
Arlene is a registered practising dietitian, with a private practice in the Eastern Suburbs of Sydney, and has built a strong business over the last … View Profile
Cholesterol is a waxy fatlike substance which is naturally made in the body. Your body needs some cholesterol to function properly. Cholesterol becomes a problem when the body produces too much cholesterol or you consume too much in the food you eat. When the levels of cholesterol in your blood stream are too high, it begins to stick to the walls of your arteries. This is called plaque. The plaque can eventually block the blood flow in your arteries increasing your risk of developing heart disease. If the artery that supplies blood to your heart becomes blocked, a heart attack can occur. If the artery that supplies your brain gets blocked, you can suffer from a stroke.
There are two kinds of cholesterol –“good” cholesterol and“bad” cholesterol. “Good” cholesterol is called HDL (High-Density Lipoprotein) and the “bad” cholesterol is called LDL (Low-Density Lipoprotein). LDL cholesterol is the cholesterol that deposits on and blocks the walls of the arteries whereas HDL clears cholesterol away from the artery walls. If the LDL level is high when you have a blood test, you may have a higher risk of having heart disease.
You can control your blood cholesterol with healthier lifestyle choices. You may wish to speak with a dietician to help you get started. Eat foods containing less fat and cholesterol. Eat more fruits, vegetables, whole grains, and legumes. If you are overweight, try losing some weight by eating fewer saturated and trans fats. Quit smoking; it may increase your HDL “good” cholesterol. If your doctor has prescribed medication to help reduce your cholesterol, take it as prescribed. Lead an active lifestyle by participating in at least 60 minutes of exercise daily.
You can reduce the risk of heart disease by making changes in your lifestyle and lowering your LDL.
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