Conversation started by aashw5
Dietitian
HI Amy Have you seem a gynaecologist? I have seen numerous girls your age that have lost weight with PCO's. Often you need to be put on medication like metformin which assists with weight loss. Eat small portions and watch your carbohydrate intake. At least an hour of aerobic exercixe a day is recommended. I suggest you see a dietetic professional who specialises in this area. When yo do lose weight with exercise and diet the symptoms improve. Don't lose heart you can overcome the complications but it need s a lot of determination.
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Thanks Arlene,
My GP doesn't want to send me to a dietician. But I guess I should ask her to refer me to a government funded dietician (if there is one). I survive (at the moment) on centrelink benefits and there isn't enough left over for any extras.
I have tried several diets and I have been told how to lose weight by several people - many of those people are SEVERELY overweight, so why should I listen to them - but I guess I need something written down for me to follow.
Thanks again Arlene.
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Hi Amy,
I've just been reading the thread and thought I would say hello! What is a typical daily diet for you? “a day in the life of Amy”? I'm pretty healthy and have a bit of knowledge in the area so i may be able to suggest some hints or things you could substitute which could make a difference. Hope i can help!
Cheers
Nicky
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Hi Amy,
If you are living in Queensland it may be helpful to contact our health information line where you can speak to a Women's Health Educator about PCOS. The staff on this service are Registered Nurses and provide evidence based Health Information. You can reach them by email at www.womhealth.org.au or telephone 1800 017 676.
You may be interested in the forthcoming POSAA conference in Melbourne-Living with PCOS-positive actions, positive outcomes on th 15 and 16th of October. There will be informative presentations by Australia's leading PCOS specialists, interactive workshop sessions, fun practical exercise sessions and the opportunity to have all your PCOS questions answered in one place. To register visit www.posaa.asn.au.
I hope this helps
Bronwyn
Queensland delegate for POSAA
Health Promotion Officer
Women’s Health Queensland Wide
Please note that all health information provided by Women’s Health Queensland Wide is subject to this disclaimer
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