About Elizabeth Newsham-West

Elizabeth Newsham-West is an Australian-based health professional. Elizabeth is trained as a Dietitian

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Questions and Answers

The following questions have been posted by the HealthShare users and answered by Elizabeth Newsham-West

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Q. Rice milk and calcium requirements for my kids

Two of my boys are lactose intolerant so I give them rice milk. I am worried though that it doesnt have the nutrition and calcium needed for young growing boys. Anyone have info on this?

Elizabeth Newsham-West

Dairy products provide  2/3 of the dietary calcium in your diet, with other foods contributing up to a third. So when dairy products are removed , dietary calcium intakes are significantly reduce ...

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