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About Fiona Willer

As well as taking the helm at NutritionSense Dietitians and Allied Health, Fiona has been a lecturer and clinical educator in Nutrition and Dietetics at Queensland University of Technology (QUT) since ...

Qualifications

BA (English and Anthropology) University of Queensland 1998
B.HlthSc (Nutrition & Dietetics)(Hons) Queensland University of Technology 2007
M.AppSc (Research) Queensland University of Technology (commenced 2012)

Awards and Publications

2007 Queensland Meals on Wheels Nutrition Award

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Questions and Answers

The following questions have been posted by the HealthShare users and answered by Fiona Willer

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Q. How many meals should I eat per day?

I always thought that the typical meal schedule consisted of breakfast lunch and dinner. However I have heard it's better to eat more (but smaller) meals throughout the day. What is the ideal number a ...

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Fiona Willer

Be guided by your appetite.  Try to eat when you are hungry and stop when your hunger has dissolved.  If you are getting hungry in between meals while eating to your appetite then 3 meals plus snacks ...

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