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About Gavin Janit

Gavin is a Tennis Australia Level II certified coach as well as a Fitness Australia Cert IV Qualified Personal Trainer. Gavin holds a Master’s Degree in Kinesiology and Exercise Science as well as a M ...

Qualifications

Masters Degree in Excercise Science
Masters Degree in Education
Masters Degree in Kinesiology 

Awards and Publications

One of  28 Coaches selected by Tennis Australia to pilot Cardio Tennis,  this new and exciting form of cardiovascular fitness for both tennis and fitness enthusiasts.

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Questions and Answers

The following questions have been posted by the HealthShare users and answered by Gavin Janit

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Q. Is joining a gym the best way to increase my fitness?

I understand the benefits in joining a gym in terms of having all equipment, classes and trainers under the one roof. However, do I need to spend money on a gym membership if I am serious about increa ...

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Gavin Janit

Hi, being a qualified personal trainer as well as a sports coach for many years it is my opinion that you do not have to join a gym to increase your fitness levels.  
There are many  outdoor ...

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