About Millie Walker
Millie has been involved in the health and fitness industry since 2001. A prominent Sydney personal trainer, she is the Owner of Step ...
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The following questions have been posted by the HealthShare users and answered by Millie Walker
After running on the treadmill for 10 minutes I am both bored and exhausted. I try listening to music but that doesn't help me for too long. Where do people find the motivation to work out for an hour ...
As a 4 time Ironman finisher and ultra-marathon runner, that's a great question, and one I have been asked a lot (“Don't you get bored?”) . . .
My favourite tips for maintaining motivation for longer c ...
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