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About Millie Walker

B.A., Master Trainer, Registered Fitness Leader, Cert IV Business.

Millie has been involved in the health and fitness industry since 2001. A prominent Sydney personal trainer, she is the Owner of Step ...

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Questions and Answers

The following questions have been posted by the HealthShare users and answered by Millie Walker

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Q. Where can I find the motivation to do longer cardio workouts?

After running on the treadmill for 10 minutes I am both bored and exhausted. I try listening to music but that doesn't help me for too long. Where do people find the motivation to work out for an hour ...

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Millie Walker

As a 4 time Ironman finisher and ultra-marathon runner, that's a great question, and one I have been asked a lot (“Don't you get bored?”) . . .

My favourite tips for maintaining motivation for longer c ...

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