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About Lisa Cutforth

She is qualified in Nutrition with studies in Psychology having completed her Bachelor of Science with Honours in Nutrition with Psychology.

You can find out more here:  www.healthyr.com.au

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Special interests

Gut health, allergy and intolerances, depression, anxiety, addiction, eating disorders, weight loss

Qualifications

BSc (Honours) Nutrition with Psychology, Queen Margaret University, Edinburgh, UK, 2005

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Questions and Answers

The following questions have been posted by the HealthShare users and answered by Lisa Cutforth

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Q. What do you think about a weekday only diet?

Weight loss

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Lisa Cutforth

Great question! A weekday diet can in some ways represent the 80:20 philosophy, so from that point of view, eating well 5 days a week and then having a few treats or cheats on the weekend is fair enou ...

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