About Ben Francis
Before beginning the business, i ...
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- 1-7 malabar rd, Unit 3, Coogee NSW 20340401 39 ...
Before beginning the business, i ...
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Questions and Answers
The following questions have been posted by the HealthShare users and answered by Ben Francis
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I recently was told that sit ups are not the ideal exercise to do for building abdominal strength and muscles. What else can I do to strengthen and tone this area?
As Natalie mentioned, toning of the midsection is mostly a product of weight loss but increasing abdominal muscle size will provide some definition.
Sit ups do utilize the abdominals, though the ...
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