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The key to increasing your level of fitness is to commit to a lifestyle change. Being aware of the nutrition you are fuelling your body with and the amount of physical activity you are getting…
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There are four main types of fitness
Aerobic endurance
Your aerobic endurance is your ability to exercise your whole body for a long period of time, at a moderate intensity like jogging. When you are first…
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There are countless benefits of being fit. Some include:
Stronger muscles and bones
Muscles respond to the stresses brought by exercise via hypertrophy. The muscles develop new muscles in order to meet the extra demand for…
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The benefits of being fit extend far beyond weight management. Research shows that regular physical activity can help reduce the risk of several diseases and health conditions and improve overall quality of life.
Regular physical…
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Fitness is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.