21 Answers | 4 Agrees | 22 Thanks
There are several possible reasons:
1. the manufacturer may have obtained a GI value from a published source (internet or published article), but not tested the food itself directly; or
2. the manufacturer may have tested the…
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The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit company supported by the University of Sydney and the JDRF (Australia). It is recognised internationally as the world leader in translating the…
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The GI Symbol Program was launched in Australia in 2002 to help consumers identify the GI of foods. Foods that carry the symbol are guaranteed to have been properly tested by an accredited laboratory and…
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The GI Symbol Program is your trusted guide for healthier food choices. Foods that carry the certified low GI Symbol have not only had their GI tested by an accredited laboratory but also meet very…
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No, Some high GI foods, like most potatoes and brown rice, are still nutritious. Simply eat them in smaller quantities, combined with a lower GI carbohydrate. High GI foods are also useful during prolonged physical…
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