Australian Vegetarian Society
About
The Society was founded in the late 1800s to spread the principles and benefits of vegetarianism and the ideal of a humanitarian way of life. Since its inception, it has played a major role in promoting vegetarianism throughout Australia by organising public meetings, lectures, films and videos as well as publishing and distributing literature. The magazine True Natural Health is automatically sent to all new members of the Society on payment of full membership.
We also publish a variety of literature which covers the main aspects of vegetarianism, provide an information service for those seeking nutritional advice as well as information on vegetarian products, restaurants, caterers, cooking classes and recipes.
The Society liaises with conservation and consumer groups, both to further its own aims and to support campaigns with similar interests. It also maintains close contact with vegetarian societies abroad and is a member of the International Vegetarian Union.
Our definition of a vegetarian is a person who eats foods which are free from any ingredients derived from the slaughter of animals (including chicken and fish). While other animal products not directly involving slaughter may be used, we encourage people to seek humane alternatives such as free range eggs and animal rennet-free cheeses. We also encourage the use of non-animal alternatives such as soya and rice milks, non-dairy spreads, ice cream alternatives, and so on.
Answers contributed by Australian Vegetarian Society
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What are some of the changes I can expect after starting a vegetarian diet?
You may eat more food because you're eating less fat, which is calorie-dense. Meat, the leading source of fat in the Australian diet, has no fibre and is high in calories. So relax, you may…
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How do I begin a vegetarian diet?
Begin by assessing your current diet. Look for meat-free versions of foods you already enjoy, such as chili without meat, or tofu burgers or vegetable cutlets instead of chicken. You may want to look through…
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Is shopping for a vegetarian diet harder?
It doesn't have to be. All the staples of a vegetarian diet can be found on the shelves of regular supermarkets or in the gourmet, specially, ethnic and health food sections. More bulk and specially…
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Is it difficult to eat out as a vegetarian?
It is not as hard as you might think. Growing consumer demand has prompted many restaurants and airlines to offer vegetarian meals. Ethnic restaurants often offer meatless options. When in doubt, ask the restaurant staff.…
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My teenager wants to become vegetarian, how do i ensure she gets all the nutritients she needs?
According to the American Dietetic Association's position paper on vegetarian diets, well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.
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