How important is it to stretch before engaging in sports?

Sports Injuries & Prevention

Answered by Jarrod Wilson · Exercise Physiologist

Which health professional is best to diagnose a sports injury?

Sports Injuries & Prevention

Answered by Dr Peter Dun · Chiropractor

Is a strong core essential for injury prevention?

Sports Injuries & Prevention

Answered by Dr Peter Dun · Chiropractor

What are the most common sports injuries from running?

Sports Injuries & Prevention

Answered by Miss Loretta O'Sullivan-Pippia · Physiotherapist

What is the difference between an acute and chronic sports injury?

Sports Injuries & Prevention

Answered by Monte Elissa · Physiotherapist

What are the main symptoms or signs of a sports injury?

Sports Injuries & Prevention

Answered by Miss Loretta O'Sullivan-Pippia · Physiotherapist

Slight shoulder pain from swimming... when to seek help?

Sports Injuries & Prevention

Answered by Miss Loretta O'Sullivan-Pippia · Physiotherapist

I know you are meant to use RICER (Rest, Ice, Compression, Elevation and Referral) when you have a sports injury, but how much of each do you need to do??

Sports Injuries & Prevention

Answered by Miss Loretta O'Sullivan-Pippia · Physiotherapist

Will pilates help reduce the instance of my sports injuries?

Sports Injuries & Prevention

Answered by Dr Allison Van Ommen · Osteopath

What are the best ways to treat shin splints?

Sports Injuries & Prevention

Answered by Dr Allison Van Ommen · Osteopath