What are deep breathing techniques that can help with anxiety?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

What is social phobias or social anxiety?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

How do I know if the anxiety I experience is considered normal?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

How much anxiety is "normal" and how much is too much?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

How can I cope with anxiety during stressful work situations?

Anxiety Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

How do you recover from a miscarriage?

Bereavement Mental Health Miscarriage Pregnancy & Breastfeeding

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

When should I be concerned about someone who is severely depressed?

Depression Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

Are insomnia and anxiety related?

Anxiety Insomnia Mental Health Sleep Medicine

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

Are depression and insomnia connected?

Depression Insomnia Mental Health Sleep Medicine

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist

Psychologist or psychiatrist? If someone is depressed, who is better to see? What is the difference?

Depression Mental Health

Answered by Dr Louise Shepherd · Clinical Psychologist · Psychologist