What are the benefits of doing yoga?

Fitness and Sports Medicine

Answered by Jo Charge · Exercise Physiologist · Yoga Teacher

Is walking real exercise?

Fitness and Sports Medicine

Answered by Chris Flavel · Exercise Physiologist

How much protein should I consume if I am trying to build muscles?

Fitness and Sports Medicine Nutrition

Answered by Eric Rosario · Exercise Physiologist

How can I prevent stomach cramps when running?

Fitness and Sports Medicine

Answered by Rob Battocchio · Exercise Physiologist

Should I exercise while trying to conceive?

Fitness and Sports Medicine Trying To Conceive Women's Health

Answered by Kaitlin Edin · Acupuncturist

How can i help my overweight husband?

Fitness and Sports Medicine Geriatrics & Ageing Well Weight Management

Answered by Anna-Louise Moule · Exercise Physiologist

How much protein should I consume if I am trying to build muscles?

Fitness and Sports Medicine Nutrition

Answered by Samantha Ling · Dietitian · Nutritionist

Am I ready to run a marathon...?

Fitness and Sports Medicine Sports Injuries & Prevention

Answered by Kylie Royal Meehan · Exercise Physiologist · Personal Trainer

Is there any truth or evidence behind spot training to lose fat?

Fitness and Sports Medicine

Answered by John Stevens · Exercise Physiologist

I've been eating healthy and exercising, but I'm still not losing weight, why?

Fitness and Sports Medicine Nutrition Weight Management

Answered by Minal Patel · Dietitian · Nutritionist