Is it better to exercise in the morning or evening?

Fitness and Sports Medicine

Answered by Monte Elissa · Physiotherapist

How long should I wait between workouts to give my muscles a rest?

Fitness and Sports Medicine

Answered by Andrew Dowler · Exercise Physiologist

How can I incorporate exercise in my life if I have fibromyalgia?

Fibromyalgia Fitness and Sports Medicine Rheumatology

Answered by Michael Kline · Exercise Physiologist · Exercise Scientist

Will sit-ups and ab exercises help me lose weight around my stomach?

Fitness and Sports Medicine

Answered by Michael Kline · Exercise Physiologist · Exercise Scientist

Can weight training help prevent osteoporosis?

Fitness and Sports Medicine Osteoporosis & Bone Health

Answered by Michael Kline · Exercise Physiologist · Exercise Scientist

Can weight training help prevent osteoporosis?

Fitness and Sports Medicine Osteoporosis & Bone Health

Answered by Luke Delvecchio · Diabetes Educator · Exercise Physiologist · Nutritionist

What are ways to break a weight loss plateau?

Fitness and Sports Medicine

Answered by Luke Delvecchio · Diabetes Educator · Exercise Physiologist · Nutritionist

What is BMI and how is it a different measure than weight?

Fitness and Sports Medicine

Answered by Michael Kline · Exercise Physiologist · Exercise Scientist

Will sit-ups and ab exercises help me lose weight around my stomach?

Fitness and Sports Medicine

Answered by Jarrod Wilson · Exercise Physiologist

Where do I begin if I have never exercised before?

Fitness and Sports Medicine

Answered by Dr Carmel Nottle · Exercise Physiologist