I'm 63 year old with a pacemaker and badly need to get fit & lose weight. What should i do?

Atrial Fibrillation Cardiology & Vascular Health Fitness and Sports Medicine Weight Management

Answered by Neil Synnott · Exercise Physiologist · Physiotherapist

What are the benefits of being fit?

Fitness and Sports Medicine

Answered by Gavin Janit · Personal Trainer

Is joining a gym the best way to increase my fitness?

Fitness and Sports Medicine

Answered by Gavin Janit · Personal Trainer

What attributes should I look for in a personal trainer?

Fitness and Sports Medicine

Answered by Jason Tomlinson · Personal Trainer

How do I know if I am overtraining myself?

Fitness and Sports Medicine

Answered by Sandra Prosenica · Nutritionist

Is it better to exercise in the morning or evening?

Fitness and Sports Medicine

Answered by Gaby Wolf · Exercise Physiologist

How long should I wait to workout after eating?

Fitness and Sports Medicine

Answered by Gaby Wolf · Exercise Physiologist

Is it better to exercise in the morning or evening?

Fitness and Sports Medicine

Answered by Kylie Royal Meehan · Exercise Physiologist · Personal Trainer

Is it ok to train if my muscles are still sore from my previous workout?

Fitness and Sports Medicine

Answered by Gaby Wolf · Exercise Physiologist

How many times a week should I work out?

Fitness and Sports Medicine

Answered by Monte Elissa · Physiotherapist