I've been eating healthy and exercising, but I'm still not losing weight, why?

Fitness and Sports Medicine Nutrition Weight Management

Answered by Kirsty Woods · Exercise Physiologist

I want to loose weight and was wondering should you eat breakfast before morning exercise?

Fitness and Sports Medicine

Answered by Chris Fonda · Dietitian · Nutritionist · Sports Dietitian

What are the benefits of pilates?

Fitness and Sports Medicine

Answered by Dr Ali Abdo · Osteopath

What are some of the health benefits of performing Tai Chi?

Fitness and Sports Medicine Mental Health Stress Management

Answered by Millie Walker · Personal Trainer

What exercise is safe to do if you have osteoporosis?

Fitness and Sports Medicine Osteoporosis & Bone Health

Answered by Neil Synnott · Exercise Physiologist · Physiotherapist

How can i help my overweight husband?

Fitness and Sports Medicine Geriatrics & Ageing Well Weight Management

Answered by Arlene Normand · Dietitian

How can i help my overweight husband?

Fitness and Sports Medicine Geriatrics & Ageing Well Weight Management

Answered by Chris Fonda · Dietitian · Nutritionist · Sports Dietitian

How long should I wait to workout after eating?

Fitness and Sports Medicine

Answered by Chris Fonda · Dietitian · Nutritionist · Sports Dietitian

What is BMI and how is it a different measure than weight?

Fitness and Sports Medicine

Answered by Laith Cunneen · Physiotherapist

Where can I find the motivation to do longer cardio workouts?

Fitness and Sports Medicine

Answered by Millie Walker · Personal Trainer