Should I start smoking again if quitting has caused me unbearable depression, anxiety and mood swings?

Addiction Anxiety Depression Mental Health Smoking

Answered by Bruni (Brunhilde) Brewin · Counsellor · Hypnotherapist

How do I overcome the anxiety of calling a psychologist for the first time?

Anxiety Eating Disorders Mental Health

Answered by Bruni (Brunhilde) Brewin · Counsellor · Hypnotherapist

Should I start smoking again if quitting has caused me unbearable depression, anxiety and mood swings?

Addiction Anxiety Depression Mental Health Smoking

Answered by Darren Stops · Counsellor · Educational and Developmental Psychologist · Psychologist · Psychotherapist

Are there any additional therapies or services I can try alongside speaking to a psychologist to improve my mood?

Anxiety Depression Mental Health

Answered by Darren Stops · Counsellor · Educational and Developmental Psychologist · Psychologist · Psychotherapist

Can I overcome social anxiety?

Anxiety Mental Health

Answered by Bruni (Brunhilde) Brewin · Counsellor · Hypnotherapist

How do I talk to my doctor about anxiety?

Anxiety Mental Health

Answered by Darren Stops · Counsellor · Educational and Developmental Psychologist · Psychologist · Psychotherapist

How can you diagnose stress in children?

Anxiety Children's Health Learning difficulties Mental Health Stress Management

Answered by Darren Stops · Counsellor · Educational and Developmental Psychologist · Psychologist · Psychotherapist

What are the best relaxation exercises to reduce anxiety?

Anxiety Mental Health

Answered by Bruni (Brunhilde) Brewin · Counsellor · Hypnotherapist

Who can help me with my hoarding?

Anxiety Mental Health Phobia

Answered by Dr Nellie Lucas · Clinical Psychologist · Psychologist

My 9yo boy wakes every 2 hours from anxiety - What should I do?

Anxiety Insomnia Mental Health Parenting Parenting 'Tweens (9-12) Sleep Medicine

Answered by Dr Nellie Lucas · Clinical Psychologist · Psychologist